As a teacher, facilitator, coach, and organizational wellness consultant, I help individuals and organizations to explore the multi-faceted dimensions of being human.
Through programs created specifically for the human-inspired workplace, I help support individuals in the development of daily practices, relational mindfulness, and greater somatic awareness to become their best selves. With practice, they develop more personal skillfulness in life and work.
From day-to-day to open-ended
It has taken me years—and some wonderful, winding paths—to answer the question ‘how do I fully engage in my life?’ That’s why I’m particularly understanding when it comes to helping others ask and answer their most essential existential questions, among more practical and everyday concerns about being human in our modern world.
A compassion, effective, and integrated approach
My specialty is helping people discover and realize their capacity, through an approach that integrates the limbic and nervous systems, mindset, adaptive challenges, and a mindfulness framework.
As someone who experienced the health effects of work-related stress, I intimately understand how stress impairs our ability to engage, focus, and show up in authentic ways. My experience inspires me to guide others in this work.
Broad experience to connect the dots
I bring years of experience and rigorous study to my programming and coaching. Since applying for my very first business license over twenty years ago, I’ve been on a mission to understand how we create healthy, inclusive and kind workspaces where adults continue to grow long after they step away from the classroom.
My career path and experiences contribute to my broad perspective. For over a decade, I ran a business offering services in the field of public health, and for ten years I collaborated with my husband, Dr. Evan H. Hirsch, to create and manage what eventually became Hirsch Center for Integrative Medicine. Through this work, I have encountered many unexpected challenges on the path to creating human-inspired work environments. Surmounting them has ultimately been rewarding, worthwhile, and personally transformative.
My training and certifications complement my work experiences. I’m a certified mindfulness teacher and I have been a student of meditation and contemplative practices for over 20 years, including relational and somatic mindfulness practices. I’ve facilitated mindfulness, yoga and breath work for individuals, in clinical settings, in prisons, and in workplaces.
In addition, I hold multiple coaching certifications and have completed training and certifications in a variety of healing modalities and curricula. While earning two degrees in environmental science, I focused on studying the intersection of the environment and human health allowing for a broader perspective in the work I do.
When I’m not coaching or teaching, I’m spending time with my husband and daughter, who have been instrumental in helping me discover the beauty of patience, humor, and acceptance. I write whenever I can and choose epic novels for family read-alouds. I particularly love to nourish my soul with travel, especially when it involves hiking, kayaking, long walks through urban landscapes, or really great food.
Let’s work together
When you’re ready to live, work, and connect with purpose, I’m ready to help you. Reach out to discuss which of my services is the right fit for you. Scroll down to schedule a free consultation.